The Calories In, Calories Out Cookbook 200 Everyday Recipes That Take the Guesswork Out of Counting CaloriesーPlus, the Exercise It Takes to Burn Them Off【電子書籍】[ Catherine Jones ]

＜p＞＜strong＞More Than a CookbookーA One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat＜/strong＞＜/p＞ ＜p＞You know that balancing the calories you take in and burn off is the foundation of weight control. But actually ＜em＞achieving＜/em＞ that balance between eating and exercise is a daily challenge for most of us. Now, ＜em＞The Calories In, Calories Out Cookbook＜/em＞ provides a fresh, sane approach for everyone seeking good healthーand great food.＜/p＞ ＜p＞Here is an essential repertoire of 200 smart recipesーnutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie countーand ＜em＞also＜/em＞ tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories ＜em＞mean＜/em＞ as never before. All the recipes are below 400 calories per servingーand most are below 200!＜/p＞ ＜p＞＜em＞The Calories In, Calories Out Cookbook＜/em＞ also delivers:＜/p＞ ＜ul＞ ＜li＞An ＜strong＞introduction to the world of calories＜/strong＞ーwhat they are, how our bodies use them, and why we ＜em＞don’t＜/em＞ have to exercise off every last calorie we eatーby distinguished Cornell nutrition professor and author Malden Nesheim, PhD＜/li＞ ＜li＞A guide to determining ＜strong＞＜em＞your＜/em＞ daily calorie and exercise needs＜/strong＞＜/li＞ ＜li＞＜strong＞Helpful nutrition stats＜/strong＞ (including diabetic exchanges) for every recipe＜/li＞ ＜li＞**“Calorie combo”**and ＜strong＞“calorie cut”＜/strong＞ suggestions that help you formulate daily and weekly menus that fit your calorie needs＜/li＞ ＜li＞Plenty of ＜strong＞vegetarian and gluten-free options＜/strong＞＜/li＞ ＜li＞Dozens of tips on ＜strong＞ingredients, equipment, prep, and cooking＜/strong＞＜/li＞ ＜li＞An extensive appendix of ＜strong＞nearly 1,000 popular foods and drinks with their calorie values and nutritional info＜/strong＞ーand much, much more!＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。

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